I was sedentary, overweight and unhappy. After much deliberation and putting my excuses aside I began my Turbulence Training Transformation… Let me just say straight up that I have lost 31.7 pounds and almost 31 inches from my body in under 12 weeks! With Turbulence Training, I can use it anywhere and anytime without any equipment, in fact, I used Bodyweight Cardio all week while I was away camping.